郑多燕瘦肚子减肥操
郑多燕被誉为“韩国最美丽的辣妈、瘦身救世主”，1966年生。郑多燕婚后生了两个小孩，胖了20公斤。在老公一句梦话：“真怀念你以前的样子”刺激下，决心恢复过去的身材。但她并没有节食，而是改为六到八次的少量多餐，让自己与饥饿无缘，搭配每天15分钟的完美曲线操。没想到三个月后，不但瘦了下来，身材甚至变得比婚前更凹凸有致。
她原本只是饱受产后肥胖及腰酸背痛之苦的平凡家庭主妇，2003年透过网络公开自己的瘦身体验，一跃而成韩国话题人物，在韩国称为“健康的肉体美”“最理想的肉体”。
其瘦身心法甚至登上韩国高中教科书。
郑多燕相信怀孕变胖、年龄变大都不是问题。
只要有正确的观念，搭配适当的饮食及规律运动，人人都可以像她一样拥有魔鬼般的窈窕曲线！
很多女性之所以瘦身失败，都是因为站在了错误的起跑点。
自创腰部塑身法，不穿塑形衣，就能拥有骄人的完美腰线。
塑身运动是生活的一部分。
不要把运动看成是必须完成的任务，而是当做生活的一部分。
郑多燕瘦肚子减肥操精华部分
[图片中心]郑多燕瘦肚子减肥操（图）
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郑多燕瘦肚子减肥操精华动作
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