减肥

郑多燕瘦肚子减肥操

  郑多燕被誉为“韩国最美丽的辣妈、瘦身救世主”,1966年生。郑多燕婚后生了两个小孩,胖了20公斤。在老公一句梦话:“真怀念你以前的样子”刺激下,决心恢复过去的身材。但她并没有节食,而是改为六到八次的少量多餐,让自己与饥饿无缘,搭配每天15分钟的完美曲线操。没想到三个月后,不但瘦了下来,身材甚至变得比婚前更凹凸有致。

  她原本只是饱受产后肥胖及腰酸背痛之苦的平凡家庭主妇,2003年透过网络公开自己的瘦身体验,一跃而成韩国话题人物,在韩国称为“健康的肉体美”“最理想的肉体”。

  其瘦身心法甚至登上韩国高中教科书。

  郑多燕相信怀孕变胖、年龄变大都不是问题。

  只要有正确的观念,搭配适当的饮食及规律运动,人人都可以像她一样拥有魔鬼般的窈窕曲线!

  很多女性之所以瘦身失败,都是因为站在了错误的起跑点。

  自创腰部塑身法,不穿塑形衣,就能拥有骄人的完美腰线。

  塑身运动是生活的一部分。

  不要把运动看成是必须完成的任务,而是当做生活的一部分。

  郑多燕瘦肚子减肥操精华部分

  [图片中心]郑多燕瘦肚子减肥操(图)

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  郑多燕瘦肚子减肥操精华动作

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